Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.

Persistent sleeplessness may be a symptom of a more serious underlying health problem and should be discussed with your healthcare provider. Lifestyle changes, like de-stressing your life, play an important role in getting quality sleep. See our top tips for better sleep.

Real Sleep FX is a comprehensive, high potency combination of 7 herbs plus magnesium to help your mind and body relax and support getting to sleep and staying asleep.

Magnesium Amino Acid Chelate supports relaxation. Zizyphus jujube (red date) is an anxiolytic and supports sleeps. Passiflora incarnata (Passionflower) is a calming sedative herb. Humulus lupulus (Hops) is a calming sedative herb. Scutellaria latiflora (American Scullcap) is a nervine herb that supports sleep. Prunus cerasus (Tart Cherry) promotes levels of exogenous melatonin. Matricaria recutita (Chamomile) calms and promotes sleep. Eschscholtzia californica (California Poppy) is an anxiolytic and supports sleeps.

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