Blackmores Valerian Forte is specifically designed to help reduce the time taken to fall asleep, allowing you to wake refreshed with no associated morning drowsiness. Blackmores Valerian Forte is an effective, high potency herbal formula to aid relaxation and provide temporary relief of insomnia and disturbed sleep patterns. It is formulated at the dose used in clinical trials to significantly improve sleep quality amongst habitually poor and irregular sleepers.

Blackmores Valerian Forte is a one-a-day dose of valerian which is traditionally used in Western Herbal medicine to help reduce time to fall asleep and supports refreshing sleep. It also reduces restless sleep and helps mind relaxation.

Why Use:

• Helps reduce time to fall asleep
• Supports refreshing sleep
• Reduces restless sleep
• Traditionally used in Western herbal medicine to enhance sleep quality
• One-a-day dose
• Naturally derived herbal extract

Research shows that taking valerian orally reduces the time taken to fell asleep and allows you to wake refreshed, without a feeling of drowsiness. Valerian helps to relieve disturbed sleep patterns and improves sleep quality. Valerian has traditionally been used to aid relaxation, help relieve nervous tension and restlessness, and provide temporary relief of insomnia. Continuous nightly use might be needed for beneficial effects.

Active ingredients: 
Valeriana officinalis (Valerian) extract equivalent to dry root 2.0g (2000mg), (stand. to contain valerenic acid 3.2mg).

No added yeast, gluten, wheat, milk derivatives or preservatives. No added artifical sweetners.

Directions:
Adults – Take 1 tablet 30 minutes to an hour before bedtime, or when experiencing insomnia.

Contraindications and cautions:

• Not recommended for use during pregnancy or breastfeeding.
• Store below 30°C in a dry place away from direct sunlight.
• In rare cases, Valerian officinalis has been reported to be associated with liver injury. Please discuss any concerns or questions you have with your health professional
• Reports suggest taking Blackmores Valerian Forte no longer than 4 months and seek a healthcare professional if your sleep problems continue after this amount of time.
• Brown capsule-shaped tablet.

Always read the label and use only as directed. If symptoms persist, see your healthcare professional. Vitamin supplements should not replace a balanced diet.